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Fast Beach Diet
Av Mimi Spencer
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Bok- presentation: |
Fast Beach Diet |
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Författar- presentation: |
Mimi Spencer |
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Utgåvor
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.
The Fast Beach Diet includes:
A clear 6-week plan to encourage fat loss of up to 2lbs a week
New tips and clever tricks to get you through your Fast Days
Habit-busting ideas to jumpstart your non-Fast Days
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.
The Fast Beach Diet includes:
A clear 6-week plan to encourage fat loss of up to 2lbs a week
New tips and clever tricks to get you through your Fast Days
Habit-busting ideas to jumpstart your non-Fast Days
A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day
30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
Motivation and 5:2 support to rev up your Fast Diet and get you fit for life.
Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness or simply interested in better health the Fast Beach Diet is for you.
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